Yes, coconut water can be pretty tricky.
Under the right circumstances, it can be a powerful weapon in your weight loss arsenal.
But if you repeat this one critical mistake that most people make, it can just as easily cause you to gain weight.
Calorie Content and Weight Loss
A 1-cup serving of coconut water has only 46 calories, making it a relatively low-calorie drink that can be substituted for other sweet beverages. Drinking coconut water in place of a high-calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total. As 1 pound of body weight equals 3,500 calories, drinking coconut water once a week in place of a lemon-lime soda, which has 151 calories per 12-ounce can, can help you lose 1.6 pounds of body weight over the course of a year.
High in Sugar
While coconut water is fairly low in calories, it is high in sugars, with 6.3 grams per 1-cup serving. While the sugars are natural, a diet high in sugar can increase your chance of weight gain and obesity, according to the American Heart Association. As well, some commercially produced coconut water drinks may include added sugar, which can further raise the sugar level. The association suggests limiting your total calories per day from added sugar to a maximum of 100 for women and 150 for men. A 1-cup serving of coconut water has a little over 25 calories from sugar per serving, a high amount, especially considering the small serving size.
Coconut Water and Weight Loss programs
To lose weight, stop consuming aerated drinks or cold drinks that are too rich with sugar. These bottled drinks are not healthy. Try and avoid packaged juices that are sold in the market. Always choose fresh fruit juice. This will not only keep you fit, but will also help in reducing extra fat. -
- Coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight. When the metabolism is slow, the body has a tendency to gain weight. This liquid accelerates the process and improves the digestive capacity of an individual.
- Hydrate body.
- The human body needs vitamin B, which helps in cell metabolism and improves immunity. The coconut water is a rich source of vitamins and minerals which helps the body to stay healthy and active and when you put little effort by exercising, you will quickly lose weight.
- The water of this fruit helps in controlling diabetes as well. Diabetes and excessive hunger are a cause of weight gain. The coconut water limits hunger and reduces weight gain.
- It is free from fat or cholesterol.
- Helps in converting fat into lean muscle.
- It is rich in potassium, minerals, and essential vitamins, which keep the body fit and healthy and reduces excess weight or limit the scope of gaining weight due to unhealthy eating or low metabolism.
- Drink a glass of coconut water with lime juice. This helps in improving digestion and losing weight.
- Drinking the juice of this tropical fruit also helps in proper functioning of the thyroid gland.
- Coconut is a tropical fruit, which has fluid inside it. This liquid is fresh and is best if it is consumed from the green unripe coconut. It can be directly consumed from the fruit by making a hole on top. In tropical countries for centuries people have been consuming
Coconut Water for Weight Loss
Today, many gym or health clubs recommend drinking coconut water after a heavy workout session. Stop spending on expensive artificially flavored drinks as you will consume more sugar than you have burnt during work out. These drinks are high in calorie content, but drinking coconut water will control excess calorie intake.
This drink also helps the body to remain active. You will not feel fatigue or tired. The vitamins and potassium help in rejuvenating the cells and enhance the metabolism of the body. If you drink a glass of coconut water in the morning on an empty stomach you will get adequate energy for the workout and also you will not feel tired after your daily work at the office. You will be surprised to see the amount of work you can perform in a day. Thus, you will be fit and you will not gain extra fat as well.
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