Kiwi is a rare fruit that has countless health benefits. Kiwi or Chinese gooseberry is a native fruit of China. In China, people use Kiwi for several nutritional and medicinal uses. However, the fruit became popular in New Zealand and the people of this country started cultivating the fruit in large quantities. It is also said that the fruit got its name Kiwi from the land of New Zealand.
Hair
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Health
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Kiwi
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Skin
Benefits Of Kiwi For Skin
1. Rejuvenates Skin: Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skin care. It contains several skin friendly nutrients like vitamin C, E and antioxidants. These are essential for boosting and rejuvenating your skin’s health.
2. Healthy and Glowing Skin: Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes. Thus, it results in healthy and glowing skin.
3. Cell Regeneration:
The high amounts of vitamin E in kiwifruit keeps the skin moisturized and well-conditioned. It is used in the regeneration of skin cells, thus assisting in making the skin flexible and youthful.
4. Keeps Skin Firm:
Vitamin C is beneficial for keeping the skin young and vibrant. It is an essential ingredient required for the production of collagen. Collagen is a connective protein required for keeping the skin firm and supple. It assists in healing of abrasion and cuts. It also prevents the skin from becoming rough and dry.
5. Prevents Skin Diseases:
Kiwi fruit for skin also aids from skin diseases. The omega-3 fatty acids are very essential for preventing a number of skin diseases. It is also required for maintaining healthy cell membranes.
6. Controls Excess Sebum Production:
Mix kiwi pulp with lemon juice and apply it on to the skin. Leave it for 15 minutes and wash it off with cold water. This face pack helps control excess sebum production.
7. Gives Smooth Skin:
Mash half avocado and a kiwi fruit until it has acquired a smooth consistency. Add 1 teaspoon of honey to the paste and apply it on your face and neck. Wash it off after 15 minutes to get smooth and glowing skin.
8. Fights Free Radicals:
Kiwifruit is packed with antioxidants which neutralize free radicals, stepping the process of regeneration. It scavenges the free radicals to delay the signs of ageing like wrinkles, age spots and fine lines.
9. Fights Acne:
Kiwi fruit contains natural AHAs and anti-inflammatory properties. They help fight acne and clear the pores to prevent further breakout. Applying mashed kiwi fruit topically on the skin can bring down various forms of skin inflammations like boils, zits, pimples and abscess.
10. Prevents Sun Damage:
Kiwi fruit is rich in amino acids which fight the harmful rays of the sun, preventing sun damage.
11. Generation of New Cells:
Consuming kiwi fruit juice on a regular basis stimulates the development of new cells in the skin layers. It also improves the hydration of the skin, thus making the skin younger and glowing.
12. Direct Transport of Nutrients:
Application of mashed kiwi fruit on the skin helps to transport important nutrients into the dermal layers of the skin. Take 1 ripe kiwi and blend it in a processor. Mix it with yogurt and apply it on your face. Massage your skin gently for a few minutes and then wash it off after 15 minutes.
13. Lightens Skin Tone:
Vitamin C in kiwi fruit may also help to lighten the skin tone. Prepare a natural scrub using 1 teaspoon of kiwifruit paste, 1 teaspoon of lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwifruit seed oil and stir to form a smooth paste. Use this every day to get even toned skin.
14. Exfoliation:
The peel of the kiwifruit contains enzymes which exfoliate the dead skin cells from the skin. Peel the kiwi fruit and scrub the skin with the inside of the peel every day for a flawless and smooth skin.
2. The vitamin C in the fruit helps in the formation of collagen. This enables the scalp to absorb more nutrients.
3. Kiwi seed oil contains omega-3fatty acids that prevent the hair from losing its moisture.
4. Kiwifruit is rich in copper. This helps the hair in preserving its natural color. It also protects the hair from premature greying.
5. Kiwifruit is rich in iron which helps in nourishing the hair. It promotes proper blood circulation in the scalp and thus it strengthens the hair from their roots.
6. Eating kiwi can help you in strengthening the hair and also the skin on your scalp. This in turn prevents the occurrence of dandruff and eczema. It also protects the scalp from inflammation.
Benefits Of Kiwi For Hair:
1. Kiwifruit is rich in minerals like zinc, magnesium and phosphorus that improves hair growth and enhances blood circulation. It also contains Vitamin C and E which helps in reducing hair fall.2. The vitamin C in the fruit helps in the formation of collagen. This enables the scalp to absorb more nutrients.
3. Kiwi seed oil contains omega-3fatty acids that prevent the hair from losing its moisture.
4. Kiwifruit is rich in copper. This helps the hair in preserving its natural color. It also protects the hair from premature greying.
5. Kiwifruit is rich in iron which helps in nourishing the hair. It promotes proper blood circulation in the scalp and thus it strengthens the hair from their roots.
6. Eating kiwi can help you in strengthening the hair and also the skin on your scalp. This in turn prevents the occurrence of dandruff and eczema. It also protects the scalp from inflammation.
Benefits Of Kiwi For Health:
1. Helps Your Digestions with Enzymes
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
3. Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
4. Boosts Your Immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
5. Smart Carb for Weight Loss
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
6. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
7. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.
8. Helps Fight Heart Disease
Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!
9. Suitable For Diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
10. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.
11. Create Alkaline Balance
Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.
12. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
13. Exotic Taste and Look for Food Variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.
14. Naturally Organic
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
3. Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
4. Boosts Your Immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
5. Smart Carb for Weight Loss
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
6. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
7. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.
8. Helps Fight Heart Disease
Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!
9. Suitable For Diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
10. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.
11. Create Alkaline Balance
Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.
12. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
13. Exotic Taste and Look for Food Variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.
14. Naturally Organic
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.
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