Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts
Tuesday, April 28, 2015
Why You Should Drink Lemon Water In The Morning
8:08 AM
Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.
Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.
This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:
• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.
• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.
• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.
• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.
• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.
• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.
• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.
Here is the process in which homemade lemon water can be prepared for consumption in morning:
- Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
- Now squeeze juice from half slice of fresh lemon into this glass of water
- Stir this and drink without any sugar.
Sunday, October 19, 2014
Best vitamins for Womens
12:22 AM
Nowadays women are more health conscious than what they were some decades back.
Women who are responsible for bearing children and for rearing them, need to look after
their health not only during the child bearing years but even after that in order to prevent the
onset of ailments like breast cancer. Women are often found to neglect their health as they
cater to the needs of their family
. However, women are slowly realizing that they need to take
in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the
body function proply. As one ages, it is necessary to increase the intake of vitamins not
only for younger looking skin as well as ensuring good health and a fortified immune system. The Top level 15 Vitamins For Women 1. Vitamin A A is known to have many beneficial properties for women. Benefits • Vitamin A has anti oxidant properties
• This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous
membranes
• Eye sight is improved
• Aging process is slowed down
• Immune system is boosted Fruits and vegetables rich in vitamin A are:
• Spinach
• Whole eggs
• Liver
• Milk
• Papaya • Red peppers
• Kale
• Peach
• Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet. 2. Vitamin D This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain
types of food items like:
• Fatty fish
• Milk
• Eggs
• Liver Benefits • It is known to activate calcium and phosphorus which are the minerals required to keep the
bone strong
• The risk of multiple sclerosis is reduced
• Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up
the dosage of vitamin D
• It is known to reduce the symptoms of PMS One should increase their exposure to the sunlight daily in order to prevent bone diseases like
osteoporosis. 3. Vitamin K This vitamin is known to play a major role in the human body in different ways. Benefits • It will help to promote strong bones
• It helps to maintain normal blood clotting function in people
• It helps to reduce the risk of different kinds of heart disease
• It is known to help fortify the immune system as well as provide energy
The main sources of vitamin K are:
• Green, leafy vegetables • Soybean oil
• Fish oil
• Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood
functions. 4. Vitamin B6 - B6 is also known as pyridoxine and it is known to promote many vital functions of
the body: Benefits • It helps one to enjoy a healthy immune system
• It helps to produce particular hormones and brain chemicals which in turn can help reduce
depression, memory loss and heart diseases
• It can even help to maintain the blood sugar levels
• Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and
morning sickness There are many food groups that one can take up to increase the level of this vitamin in their
system:
• Meats
• Bananas
• Beans
• Oatmeal • Seeds
• Fortified cereals
• Avocado
• Fish 5. Vitamin E - E is known to contain many beneficial properties for the human system, especially for
women. Benefits • This vitamin helps to promote anti aging properties which is of great benefit for women
• It can help to fight cell damage that is related to aging
• It can even prevent heart disease
• It can prevent the formation of cataracts
• Other benefits are prevention of memory loss and certain cancers
If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E
are:
• Hazelnuts
• Margarine
• Corn oil
• Cod liver oil • Almonds
• Spinach
• Sunflower seeds 6. Vitamin B12 It is essential that women consume food products that are rich in vitamin B12 as it aids many
of the functions in the body. Benefits • It is important for the metabolism process
• It helps the normal cell division process
• It aids in preventing memory loss
• It can help normal nerve and brain functions to occur
• Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth
and tongue inflammations It is best to incorporate the following food items in one’s diet to ensure that this vitamin is
taken in right proportions:
• Cheese
• Fish
• Eggs
• Meat • Yogurt
• Milk 7. Vitamin C Most women are aware of the benefits of vitamin C and its sources as it helps to boost the
immunity levels. There are many health benefits as well that this vitamin provides. Benefits • It fastens up the healing process
• Promotes the growth of tissues
• Reduces the risk of cancer
• Reduces the risk of heart diseases
• It also plays a key role in the red blood cell formation process
There are many vitamin C enriched fruits and vegetables: • Broccoli
• Grape fruit
• Kiwi
• Pepper
• Oranges
• Tomatoes • Sprouts
• Strawberries 8. Vitamin B9 This vitamin is known to be a great friend to maintaining a healthy system in women. Benefits • It helps to prevent heart diseases
• Reduces high blood pressure
• Can help to counter depression and Alzheimer’s
• Memory loss and cancer is also prevented
• Fetal development and fertility is promoted in women by this vitamin
• Asparagus
• Melons
• Strawberries
• Legumes
• Orange juice • Eggs 9. Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system. Benefits • It can help in the formation of glucose and fatty acids
• The vitamin keeps the hair, skin and sweat glands healthy
• Normal cholesterol levels are maintained as well as bone growth and bone marrow
• With high levels of this vitamin one can keep aside problems like high cholesterol levels,
depression and anemia
Some food items that are best sources of vitamin B7: • Egg yolks
• Soybeans
• Oatmeal
• Cheese
• Milk
• Yogurt • Pepper
• Brown rice
• Yellow fruits
• Potatoes
• Yams 10. Vitamin B2 Vitamin B2 is known to offer the following benefits. Benefits • It is essential for maintaining good health
• It ensures normal growth as well as normal metabolism process
• It will help one to get adequate energy
• It helps to strengthen the immune system
• The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
• The reduction of fatigue, stress and anxiety is possible with this vitamin • One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore
throat, itchy skin and other symptoms
Foods that are rich in vitamin B2 are:
• Organ meat
• Leafy vegetables
• Eggs • Cereals
• Soy bean
• Nuts
• Mushrooms
• Cheese
• Milk • Yogurt 11. Vitamin B3 Vitamin B3 is also known as niacin. It is known to have many beneficial properties. Benefits • It can help women look younger due to its anti ageing properties
• It helps aging women increase the ability of their skin to retain moisture
• There is an effective barrier that is set up against bacteria, viruses and other antigens
• It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the
blood
• If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions. 12. Thiamine Thiamine or vitamin B1 is part of an enzyme that is required for many functions. Benefits • It helps the enzyme to boost energy metabolism effectively
• It is vital for the nervous system to function effectively
It is found in the following food items in small or moderate amounts:
• Legumes
• Seeds
• Nuts • Pork
• Whole grain food 13. Pantothenic acid This is a vitamin that is not mentioned frequently but it has its own unique role to play. Benefits • It helps in the proper functioning of several enzymes
• It ensures the proper metabolism of the food in the system for energy release 14. Biotin This vitamin too has a vital role to play in the human system. Benefits • It forms the essential part of many enzymes
• It helps to ensure that the energy metabolism process is going fine. 15. Folates This has several functions in the human body. Benefits • Helps in the DNA formation process
• Creation of new cells
• Creation of new blood cells
This vitamin is found in the following food products:
• Green and leafy vegetables
• Orange juice • Liver
• Seeds
• Refined grains
• Legumes As a woman do you worry about your health? Not only is the right diet a key to younger
looking skin and hair, it will also help to ensure that you stave off various ailments and
diseases.
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