When gas pains are not serious, they are usually for a brief period and they pass on by themselves. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments. While it is normal to pass gas several times in a day, it should not cause discomfort or pain in the abdomen which can be unusual and cause for concern.

Home Remedies For Gas In The Chest

1. Lie Down
When you have gas pain in the chest and it causes discomfort you need to:
• Lie down with the head elevated
• Rest in this position for some time to reduce the discomfort
2. Drink Lots Of Fluids
Often the gas build up is due to poor digestion.
• If fluids are taken in plenty, it helps to move the undigested food along
• The fiber rich food which usually causes build up of gas is aided in digestion by increased fluid intake
• Increased fluid intake reduces constipation and allows gas to pass out of the system
3. Stay Away From Carbonated Drinks
When one has gas it is necessary to avoid carbonated drinks.
• Carbonated drinks add to the gas formation and increases the discomfort
• The pain in the chest due to passing of gas will increase due to intake of such beverages
• Carbonated drinks tend to have empty calories and hence, one will be adding on unnecessary sugar in the system
4. Positions That Alleviate Gas In Chest
• You could kneel on the bed with the buttocks in the air and the head facing down. That is a position which encourages the excess gas to pass out of the system
• One could lie down and press their two legs against the stomach. At the same time, while breathing in, one should try and force the air out like passing of gas.
• When doing so make sure you are alone
• When trying to push out the air from your abdomen ensure that the stomach is empty
5. Positions In Bed
There are some positions that the doctors recommend while lying down which helps to prevent the gas build up in the chest or the abdomen. These positions might be simple but they are effective in helping one to reduce their discomfort and be able to sleep at night if the gas build up is causing discomfort.
• Lying down on one’s left side is said to work wonders.
• Even though it is a simple solution, it is recommended in many instances such as when someone is facing gas problem during pregnancy or when someone has undergone colonoscopy.
6. Common Kitchen Ingredient
• There are many common ingredients that are used in Asian kitchens which are helpful for removing flatulence such as mustard
• Mustard is often added in cooking different dishes and that prevents gas build up
• Indian spices like cardamom, cumin and turmeric are known to have beneficial properties for aiding the digestion. One could use these spices to lightly prepare curries that will reduce the bloatedness or gas build up in the stomach.
7. Drinking Hot Fluids
• It is said that fluid intake reduces the gas build up in the abdominal region
• If one drinks or consumes hot water or hot beverages like tea, it helps to move the gas along the digestive tract and release it out naturally.
8. Position On The Ground
There are certain positions that one can take up or exercises that can be done in order to release gas from the stomach or reduce its build up.
• One position that is beneficial is to lie flat on the ground on one’s back. While one inhales, the left foot is raised towards the chest slowly.
• The foot needs to be held to the chest with one’s hands for ten seconds.
• At such a time the breath needs to be held
• The feet should be released while exhaling
• The same steps should be repeated with the other foot
It is seen that gas is passed when these movements are conducted along with the breathing being coordinated.
9. Fruits To Consume
• There are certain fruits that heat up the system and prevent gas from building up.
• Intake of papaya is one example which will help to reduce the bloatedness
10. Different Kinds Of Tea That Can Be Consumed
• Tea like peppermint tea offers relief
• Ginger or chamomile tea are also beneficial
• Herbal tea has anti flatulent properties which prevents the build up of gas in the stomach
11. Get Moving
• Often, insufficient exercise causes poor digestion for which gas build up occurs.
• Going for an evening walk or simply increasing one’s physical activity will provide relief
12. Lying Down Exercises
There are some exercises that one can do while lying down in bed:
• Cycling in the air by putting one’s legs high up in the air and pretending to cycle
• Scissor like movements with the two legs in the air
• Yogic positions also help to remove flatulence and bloated feeling
13. Charcoal Capsules
• If you have charcoal capsules at home they will help to reduce bloatedness
• Excess gas and impurities of the system are removed by such supplements.
14. Baking Soda
• You could try and have a hot cup of water with baking soda added in it. It helps to reduce flatulence.
15. Ginger In Different Forms
One of the known kitchen ingredient that is known for its curing properties is ginger. It can provide relief in different forms.
• It can be consumed in small pieces
• One could put it in their tea
• Consume ginger tablets
16. Try Sit Ups
• Doing sit ups will surely get the gas moving and will force it out of your system.
• Such exercises are good for the stomach as well as the legs. Thus, not only will you be toning your abdominal muscles as well as the ones on your legs, you will be releasing gas and gaining relief from flatulence.
17. Apple Cider Vinegar
• A useful home remedy is consuming two teaspoons of apple cider vinegar.
• It will aid in digestion and reduce the discomfort caused by flatulence.
18. Avoid Dairy Food Products
• If you are getting the feeling of bloatedness often, it could be a sign of food intolerance.
• Many people are often unaware of their intolerance to gluten rich foods or dairy products.
• Understand which kind of food items are causing the feeling of bloatedness in your body and avoid consuming them.
Are you suffering from gas in chest often? One of the above home remedies will surely provide relief. Are you looking for safe and effective cure for flatulence? You will find many remedies here

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but when the gas build up is in excess, it leads to embarrassing and discomforting situations. There are certain food groups that lead to intestinal gas build up and could also be related to indigestion problems. There are many common home remedies available that helps one to ease the discomfort that is felt when there is excessive gas build up in the stomach.

Causes Of Stomach Gas

When gas pain is felt in the chest, it is mainly due to the build up of stomach gas in the abdominal region:
•    When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
•    Healthy and high fiber products usually fall in the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
•    If one is intolerant towards certain food groups then excess gas can build up in the stomach
•    Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
•    Constipation can lead to gas or bloating
•    Excess air might be gulped while eating due to which gas accumulates in excess

Symptoms Of Stomach Gas

The symptoms of stomach gas accumulation in excess are several:
•    Frequent passing of gas
•    Belching
•    Feeling bloatedness
•    Jabbing pain felt in the chest
•    Tightness felt in the abdomen
•    Loss of appetite
Even if gas pain is not serious and it tends to pass on, sometimes, the symptoms might become severe and one may mistake them for chest pain. Often, gallstone, appendicitis and other stomach ailments produce similar pain. If stomach gas accumulates in excess frequently, it might signify a more serious underlying cause.

How To Get Rid Of Stomach Gas

If you are looking to relive yourself of the excess gas that has accumulated in your stomach, you can take help of these remedies mentioned below.

1.    Lie Down

If you are feeling discomfort in the stomach due to gas having accumulated you need to:
•    Lie down keeping the head elevated
•    Rest in such a position for some time till the discomfort has reduced

2.    Increase Fluid Intake

When gas develops in the stomach it signifies poor digestion:
•    When fluids are drank in plenty, it helps to move the undigested food from the colon and out from the system
•    When one consumes fiber rich food they need to drink enough water to prevent the undigested food particles from accumulating in the colon and causing gas

3.    Reduce The Consumption Of Carbonated Drinks

When one consumes carbonated drinks it leads to:
•    Increase in discomfort as the gas accumulation increases
•    Pain in the chest will increase if one intakes such beverages

4.    Position To Take Up To Reduce Gas

There are some positions that are helpful to eliminate gas from the system:
•    One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
•    One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
•    When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty

5.    Helpful Positions When Lying Down

There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to:
•    Lie down on one’s side
•    Keep the head elevated as compared to the legs

6.    Add Mustard To The Food

It would help to use the simple ingredient in one’s cooking:
•    Mustard is said to help relieve gas symptoms
•    It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

7.    Use Of Indian Spices

If one used Indian spices in their cooking they are known to have beneficial properties that aid digestion:
•    Cardamom
•    Turmeric
•    Cumin

8.    Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system:
•    Hot beverages like tea or coffee will help to move the gas along
•    It is best to opt for herbal tea that aids the digestion process

9.    Increase Intake Of Ginger

If you are suffering from indigestion and gas problem you could:
•    Increase the intake of ginger by adding it to your food
•    Chew the ginger root and allow the juices to take effect

10.    Consumption Of Fruits

If vegetables are leading to gas build up in your system you could take up certain fruits that will help to reduce the gas:
•    Drink lemon juice or other citrus fruits
•    Consume papaya which will help to reduce the feeling of bloatedness

11.    Increase Exercises

It is important to do exercises in order to avoid the frequent buildup of excess gas:
•    One should exercise for thirty minutes every day
•    One needs to be more active physically

12.    Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner:
•    Add a spoonful of baking soda to a cup of hot water
•    Consume it to aid digestion
Are you suffering from stomach gas frequently? Do you wish to find easy and simple ways of getting relief? You need not resort to medication but use the above natural methods mentioned to get relief. There are many who have used the above methods in order to get relief from excessive gas formation in the stomach.