Expend it consistently, as a substitution for one dinner. Wipe out the greasy nourishment and the sweet items from your eating regimen and drink a lot of fluids. Devour this beverage and you will accelerate the procedure of end of the hurtful fats from your body.
- 1 banana
- 1 orange
- 2 cups of soy milk with vanilla flavor
- 1 teaspoon of cinnamon
Slice the banana and cut the orange. Put them in your blender.
Add the soy milk and the cinnamon and blend everything well until you get a nice smoothie.
Pour the mixture in some glass and consume it.
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