The Best way to Grow long thick Hair

The Best Way to Grow Long Thick Hair FastPhoto CreditJupiterimages/Pixland/Getty Images
The average person grows hair at the rate 1/2 inch per month and has 100,000 strands of hair on their head. The best way to grow long, thick hair quickly is to increase your blood circulation, which will stimulate your hair follicles and help your hair to grow at the fastest speed possible for you. Scalp massages, inversion exercises and brushing your hair will all increase the speed of growth. The more hair you grow, the thicker the appearance will be.

Step 1-
Use an inversion table or gravity boots. Hanging upside down increases blood flow to the scalp to stimulate hair growth. Gravity will pull the blood down.

Step 2-
Hang over the side of your bed or couch several times a day, as advised by licensed naturopathic physician Dr. Nicole Sundene to increase circulation.

Step 3-
Do yoga poses like downward facing dog, forward fold, headstands, handstands, and peacock to put your body in an inverted or partially inverted position. Yoga Sun Salutations include these poses so most classes and DVDs will work, or you can learn them from an instructor and do them at home. Forward fold is the easiest of these poses to do. Start by standing up straight with your legs and feet together. Reach your arms over your head and bend forward at the waist as you reach for your toes. Breathe in and out through your nose and relax your neck allowing the blood to flow to your head.