I've generally cherished making smoothies, however I learned something critical this year while working with my enrolled dietician, Heather Wallace: It's basic I incorporate protein with each feast and nibble. In this way I've been including a scoop of whey protein powder to my every day smoothies and have seen I do stay more full more. The additional protein likewise offers my muscles some assistance with recovering from my workouts. It's a win-win the distance around!
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Here are four of my favorite recipes:
1. Pumpkin Pie Shake
- 1 glass unsweetened vanilla almond milk
- 1 scoop whey vanilla protein powder
- 1/4 glass water
- 1/4 glass canned pumpkin
- 1 teaspoon flaxseed
- 1 parcel Stevia or 1 teaspoon nectar
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla concentrate
- 7 to 8 ice cubes
2. Berry Smoothie
- 1 container unsweetened vanilla almond milk
- 1/2 container water
- 1 container solidified blended berries
- 1 scoop whey protein powder
- 1 tablespoon flaxseed
- 1 teaspoon chia seeds
3. Nut-Butter Smoothie
- 1 glass unsweetened vanilla almond milk
- 1/2 glass water
- 1 tablespoon almond margarine or NuttZo (shelled nut free choice)
- 1 scoop whey protein powder
- 1 teaspoon nectar
- 7 to 8 ice solid shapes
(I'm off bananas and nutty spread right now for sustenance affectability reasons, however in the event that you adore bananas, toss one in for additional delightfulness or substitute Nuttzo for nutty spread!)
4. Organic product Smoothie
4. Organic product Smoothie
- 1 glass unsweetened vanilla almond milk
- 1/2 glass water
- 1 glass solidified blended organic product
- 1 scoop whey protein powder
- 4 to 5 ice blocks
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