Thursday, January 21, 2016

Attractive and Sexy 15 Minutes Leg Workout

1:55 AM
Duration : 15 Minutes
Focus : Legs and Core muscular Endurance

1. 20 Squats










2. 30 Lunges














3. 40 Calf Raises








4. 50 Second Wall Squat











5. 100 Jumping Jacks








6. 50 Second Wall Squat


7. Sumo Squat










8. 30 Leg Raises








9. 20 Squats

,

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