Not only to reduce the fat and cholesterol is not regulated. Eating too much rice and mutton meat, chicken, milk, cheese and chapathi and as cholesterol Pizza anchovy Getting colesteroll.
They can eat:
- Dietary whole grains
Red Champawat, whole wheat, atta, can eat rye. Peanuts, beans, peas, horse, and there are a lot of fiber. Take 1/3 cup of beans a day, or reduce the level of fat intake be soaked for 6 hours.
- Eat Fruits and Vegetables
Soluble fiber, which helps to reduce fat in the blood, fruit, vegetables and plenty of water. Apple, guava, pear and reduce the amount of fiber and fat.
- Eat Onion
Many of these are within Anti- oxidents quercetin. This will reduce the fat.
Also white onion is good.
- Pumpkin seeds, mustard oil, soybean oil, eggplant, drumstick, spinach and reduced-fat and .NYTW day.
- Ginger mixed drinks, juices and water, mixed with curry powder, dried and crushed,, mixed drinks, and a lot of fenugreek seeds mixed dishes, carrot juice, the juice of black grapes, a variety of Berries, gooseberry, I will go, and the use of this reduce of fat.
- Honey, lemon, olive oil, pineapple, cucumber, coriander, green IT, and reduce fat.
They are away
Full of saturated fat mutton, beef, poultry meat, with skin, Curing of the dried pig meat, milk, cream, butter, bakery and eliminating fat to be reduced. Addition control of resources and weave. The maximum resources to the abandonment of the use of Maida.
Noten increase in the fat in the diet to reduce the control of the first stage will have to eat the drug is effective, although the decline. In addition to this compulsory exercise to reduce obesity.
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